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Pan Seared Scallops
Juicy caramelized scallops.
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You can buy these ingredients directly from Fresh Express:
Ingredients
- 200g Sea scallops
- 150g Quinoa
- 250g Butternut squash
- 60g Green apple
- Salt flakes to taste
- Pepper to taste
- 10ml Extra virgin olive oil
- 8g Parsley
- 20g Salted butter
Method
- Boil the butternut squash with vegetable or chicken broth until its cooked, and then strain it.
- Crush the butternut squash well to create a puree consistency, and add salt, black pepper, extra virgin olive oil or butter.
- Cut the green apple into small cubes, and mix it with the cooked quinoa and lemon dressing
- Sear the sea scallops in a hot pan with butter
- Display the butternut squash puree in a plate, add the quinoa and apple salad, and top it with the seared sea scallops.
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