Pan Seared Scallops

Pan Seared Scallops

Juicy caramelized scallops. 

You can buy these ingredients directly from Fresh Express:


  • 200g Sea scallops
  • 150g Quinoa
  • 250g Butternut squash
  • 60g Green apple
  • Salt flakes to taste
  • Pepper to taste
  • 10ml Extra virgin olive oil
  • 8g Parsley
  • 20g Salted butter


  1. Boil the butternut squash with vegetable or chicken broth until its cooked, and then strain it.
  2. Crush the butternut squash well to create a puree consistency, and add salt, black pepper, extra virgin olive oil or butter.
  3. Cut the green apple into small cubes, and mix it with the cooked quinoa and lemon dressing
  4. Sear the sea scallops in a hot pan with butter
  5. Display the butternut squash puree in a plate, add the quinoa and apple salad, and top it with the seared sea scallops.
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