Grilled Sea Bass

Grilled Sea Bass

A simple flavorful method, perfect for the grilling season.

You can buy these ingredients directly from Fresh Express:


  • 2 Whole sea bass 500-600g, gutted, scaled and cleaned
  • 1 lemon, sliced
  • Handful thyme and parsley
  • Sauce
  • Chopped tomato
  • Chopped olives
  • Chopped capers
  • Chopped black olive
  • Chopped chives
  • Extra virgin olive oil
  • Lemon zest
  • Black pepper and salt


  1. In a bowl mix and the put the extra virgin olive oil, chives, lemon zest, black olives, tomatoes and thyme in a small bowl with a good pinch of salt. Place over a low heat and warm up gently.
  2. Heat a barbecue or a griddle pan over a medium heat. Cut 3 slits down each side of each fish, through the skin and the flesh but not quite down to the bone, and stuff the cavities with the lemon slices and thyme.
  3. Cook on each side for 3-4 minutes, then check the flesh is cooked – it should be opaque and come away from the bone and served with sauces
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