Pumpkin Soup

Serves: 2   Prep time: 12-15 mins   Cook time: 25 mins

In stock
Recipe 42


  1. Raw pumpkin 1kg
  2. White onion, finely chopped 75g
  3. Butter 20g
  4. Extra virgin olive oil 10ml
  5. Vegetable stock 1L
  6. Pumpkin seeds 8g
  7. Nutmeg 1g
  8. Black pepper
  9. Sea salt flakes


  1. Wash the pumpkin well, pat dry, and cut into half.
  2. Peel and remove all the seeds using a spoon.
  3. In a preheated cooking pot, add the extra virgin olive oil and butter
  4. Add the onion and cook until caramelized. Then add the pumpkin and sea salt flakes.
  5. Add the vegetable stock, and continue cooking the pumpkin until it gets caramelized.
  6. Simmer for about 45 minutes until thoroughly cooked. Add water or vegetable stock if necessary.
  7. Remove the ingredients from the heat and add the nutmeg. Blend to a smooth mass.
  8. Pour in soup bowl and garnish with pumpkin seeds and extra virgin olive oil
Write Your Own Review
Only registered users can write reviews. Please Sign in or create an account
We can't find products matching the selection.
Pumpkin Soup