Pumpkin Soup

Serves: 2   Prep time: 12-15 mins   Cook time: 25 mins

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Recipe 42

Ingredients

  1. Raw pumpkin 1kg
  2. White onion, finely chopped 75g
  3. Butter 20g
  4. Extra virgin olive oil 10ml
  5. Vegetable stock 1L
  6. Pumpkin seeds 8g
  7. Nutmeg 1g
  8. Black pepper
  9. Sea salt flakes

Method

  1. Wash the pumpkin well, pat dry, and cut into half.
  2. Peel and remove all the seeds using a spoon.
  3. In a preheated cooking pot, add the extra virgin olive oil and butter
  4. Add the onion and cook until caramelized. Then add the pumpkin and sea salt flakes.
  5. Add the vegetable stock, and continue cooking the pumpkin until it gets caramelized.
  6. Simmer for about 45 minutes until thoroughly cooked. Add water or vegetable stock if necessary.
  7. Remove the ingredients from the heat and add the nutmeg. Blend to a smooth mass.
  8. Pour in soup bowl and garnish with pumpkin seeds and extra virgin olive oil
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Pumpkin Soup