Pan Seared Scallops

Serves: 2   Prep time: 8-10 mins   Cook time: 3-5 mins

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Recipe 7

Ingredients

  1. Sea scallops 200g
  2. Quinoa 150g
  3. Butternut squash 250g
  4. Green apple 60g
  5. Salt flakes to taste
  6. Pepper to taste
  7. Extra virgin olive oil 10ml
  8. Parsley 8g
  9. Salted butter 20g

Method

  1. Boil the butternut squash with vegetable or chicken broth until its cooked, and then strain it.
  2. Crush the butternut squash well to create a puree consistency, and add salt, black pepper, extra virgin olive oil or butter.
  3. Cut the green apple into small cubes, and mix it with the cooked quinoa and lemon dressing
  4. Sear the sea scallops in a hot pan with butter
  5. Display the butternut squash puree in a plate, add the quinoa and apple salad, and top it with the seared sea scallops.
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Pan Seared Scallops