Pan-Fried Fish

Dry the fillets with a kitchen paper towel before seasoning them with salt. This will result in crispy skin

Use less oil in the frying pan

Make sure your pan is hot before adding the fillets

Always start with skin side

Use a thin fish fillet

Grilled Fish

Always clean your grill grates.

Grill your fish on high heat

Dry the fillets with a kitchen paper towel before seasoning and adding the oil

Keep the skin on and start with skin side

Wrap thin fillets with banana leaves, grape leaves, or baking paper to help prevent sticking.

Flip as soon as the fish is cooked at least half way through.

Grilling time for a filet is about 8 to 9 minutes per 2.5cm of thickness.

Baked Fish

Preheat your oven to around 200 to 220 °C

Season the fish with some oil, and place it onto a baking paper

Baking time for 1kg is about 20 to 23 minutes

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Fish Tips