About the Product

This wild product is originally from the Atlantic, skin off, and each piece is between 130-150g, vacuum packed. Minimum order is 2 pieces.The flesh of the Dover Sole is distinctively white, yet has a delicate sweet flavor. It is best served when sauteed, steamed or poached.

Health Benefits

The health benefits of Dover Sole include high amounts of vitamin D, vitamin B6, protein, niacin, and selenium, and is low in saturated fats.

Delivery Information

The weight shown in the image is the average size for this product, however, prices will be adjusted based on actual weight. This product is available for pre-order deliveries every Sunday and Thursday.